Approaches To Stretching

  • Static Stretching

    Involves holding a stretch in a comfortable position for a period of time, usually 15-60 seconds. It helps improve flexibility and is typically done after a workout.

  • Dynamic Stretching

    Involves moving parts of your body through their full range of motion in a controlled manner. It is often used as part of a warm-up routine before physical activity.

  • Ballistic Stretching

    Involves using momentum to force a body part beyond its normal range of motion. This type of stretching can be risky and is generally not recommended for most people due to the potential for injury.

  • Proprioceptive Neuromuscular Facilitation (PNF)

    A more advanced form of stretching that involves both stretching and contracting the muscle group being targeted. It often requires a partner and is effective for increasing flexibility.

1 4

  • Active Stretching

    Involves actively engaging one muscle group to stretch another. For example, raising one leg while keeping the other leg straight on the ground.

  • Passive Stretching

    Involves using an external force (such as a partner, gravity, or a stretching device) to help stretch the muscles, allowing them to relax.

  • Myofascial Release

    A technique that involves applying gentle, sustained pressure into the connective tissue (fascia) to eliminate pain and restore movement.

  • Self-Myofascial Release (SMR)

    Often done with tools like foam rollers, this technique helps release muscle tightness and improve flexibility.

1 4

Incorporate stretching into your massage or plan for a stretching only treatment.